Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of dynamic stretching. Hibiki learns about Ayaka's family business.
Sora Amamiya , Ai Fairouz , Stephen Fu , Shizuka Ishigami , Kaito Ishikawa , Morgan Laure , Madeleine Morris , Ian Sinclair , Sarah Wiedenheft , Leah Clark , Yui Horie , Jessica Cavanagh , Alexis Tipton , Nao Tôyama
Animation, Comedy, Sport
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